- National Suicide Prevention Lifeline: 1-800.273.TALK (800.273.8255)
- National Hopeline Network: 1-800-SUICIDE (1-800-784-2433)
- Befrienders Worldwide
- International Association for Suicide Prevention (IASP)
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- National Domestic Violence Hotline: 1-800-799-7233 (SAFE)
- The Domestic Abuse Helpline for Men & Women: 1-888-7HELPLINE (1-888-743-5754)
- Visit International Directory of Domestic Violence Agencies for a worldwide list of helplines, shelters, and crisis centers.
- National Coalition Against Domestic Violence
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- Centers for Disease Control and Prevention
- Rose City Resource: Guide to Public Services and Assistance Programs in the Portland area
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- 7 Cups of Tea: an emotional health and well-being service. Reach out to a trained, compassionate listener through this network.
- The Dish: Find Mental Health Breaks
- A Calming Breathing Exercise